- 21 day shred workout pdf full#
- 21 day shred workout pdf pro#
- 21 day shred workout pdf professional#
- 21 day shred workout pdf series#
"They would barely last a couple months on this schedule. "Before my 30-minute system, my clients would rush into the gym after work and train for an hour," Piercey writes.
21 day shred workout pdf professional#
When you download the guide at the link below, you'll meet your award-winning performance coach, Michael Piercy, MS, CSCS, who formerly played professional baseball for the Pittsburgh Pirates, New York Mets, and Montreal Expos. But what if we said you could have the body of your dreams by way of a 30-minute workout? Well, because you subscribe to our kickass membership program, Men's Health MVP, you'll get exclusive access to PDFs of our top-notch fitness and nutrition guides, including 30-Minute Shred, a collection of 20+ workouts that'll torch fat, build muscle, and get you fit in a hurry. Review This is a quick 10 minute burnout of the abs.We hear you: You don't have hours to spend in the gym every day. Equipment Yoga Mat (or miniMat) Focus Ab Strength. THE 21-DAY SHRED E-BOOK Lomax Bespoke Fitness Over the course of the 21 day program, you perform 3 workouts per week, so you never have to repeat the same workout twice (unless you want to).Ģ1 Day Fix – 10 Minute Fix for Abs H-man FitnessĢ1 DAY T SHD TION IDO GID HOLLYWOOD ABS EXECUTION The Original 21 Day Shred Ab Workout – Ģ1 Day Meta Shred consists of 9 workout DVDs, with each DVD containing a separate workout program. Nutrition tip “after breakfast, Glenn had 5 small meals of fish and greens in a day… do 1A, rest for 2 minutes, do 1B, rest for 2 minutes, then repeat. Since you are going to be moving fast, it is critical that you pay close attention to form throughout this workout. My Tightening and Shredding Pre Contest Workout is a 4-day per week workout plan that targets the trouble spots for most Figure Competitors – Abs & Glutes! This is a fast paced, high intensity workout that will have you burning tons of calories while you are building muscle.
SHORTCUT TO SHRED WORKOUT PROGRAM PHASE 1: WEEK 1 WORKOUT 1: CHEST, TRICEPS, ABS (MULTI-JOINT) EXERCISE SETS REPS Bench Press9-11 4 Incline Dumbbell Press 3 9-11 Decline Smith Machine Press 3 9-11 Dips 4 9-11 Close-Grip Bench Press 4 9-11 Cable Crunch9-11 3 Smith Machine Hip Thrust 3 9-11 WORKOUT 2: SHOULDERS, LEGS, CALVES (MULTI-JOINT) … This workout is not part of the main 21 day schedule, but can be used as a supplemental routine, whenever you want to do a little extra to hit the abs. Review This is a quick 10 minute burnout of the abs. ABC EXTREME Push your Abs, Butt, and Cardio to the extreme-and get a competition body that’s ready for the stage. POWER STRENGTH EXTREME Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power. Guiding you through the program one day at a time, ‘The 21-Day Shred’ is easy to follow and can be adapted to a range of fitness levels and abilities.Īn ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
21 day shred workout pdf pro#
Program followers now have the option of completing the original shred, along with three more 21-day bodyĬomprised of detailed fitness and nutrition components, working together to effectively achieve maximum fat loss, the program provides daily workouts (including exercise modifications and pro tips) and easy to prepare meal plans.
21 day shred workout pdf series#
The 21-Day Shred has recently expanded into a four-part series called The Shred Series. This sensible-yet-butt-kicking plan will get you in the habit of working out-and you’ll love the results
This 21-day workout plan will get you in such good shape you’ll never want to ditch it. Get Ripped – Burn Fat – See Those Abs Again – Washboard, Six
21 day shred workout pdf full#
The 21-Day Shred: Full Body Fat-Loss Workout, Day 3.
BODYWEIGHT WORKOUTS CHEST Chest Dips Elevated Push Up Feet Elevated Push Up Wide Width Push Up Side to Side Push Ups 3 Point Push Ups Assisted One Arm Push Ups.
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